TIDE OF ANXIETY PART 1: he battle within myself felt endless. My mind fought to control my body, my self-worth, and my perception of the world.”

panic-attack5“You educate a man; you educate an individual. You educate a woman; you educate a generation.” (Brigham Young)

Education has always been my lifeline. It has always taken precedence over everything else in my life because it determined my value. This premise is very fallacious because human beings are multi-faceted entities thus an individual’s value cannot be summed up by one facet. This may seem very obvious to some of you, but this is something that I’ve only come to understand recently. As you can imagine, the acknowledgment of this fact would have saved me a great deal of time, pain and energy, but then again what is life, if not a learning experience? 

July 2009 marked the beginning of my self-hatred and the gradual breakdown of my buoyancy. A Tet offensive had begun, and my spirit and soul were collateral damage. My quintessential being was crumbling by the minute.

Kenya has been described as the cradle of mankind but for me, it was the cradle of tokoloshes for many, many years.

My room was filled with darkness and tokoloshes. I tried to distract myself by watching some episodes of a TV show on my laptop, but it was barely making a dent in the darkness, let alone saving me from myself. I was so preoccupied with the release of my first semester results that I was working myself into a cycle of severe anxiety attacks. My chest was stiff, my heart was palpitating, my blood vessels were constricted, my vision was blurry, actually it was almost obsolete, my whole body was shaking and I was sweating profusely. The battle was between my mind and my mind. The winner would control my body, outer perception, self-worth and resilience.

Any depressed individual can tell you that depression and self-loathing are synonymous. You spend half the time alienating yourself from society and the other half, trying to run away from your mind. Your pride tells you not to infect others with your disease but your heart longs for someone’s loving embrace. Depression as you can imagine is an uphill battle, now couple it with severe anxiety, and you have the perfect death cocktail.

The battle had begun. Oxygen was on the offense and had congregated in my nasal cavity. The first military advancement was unsuccessful; to be honest it put the Bay of Pigs fiasco to shame. A new offensive had to be launched to save my body from utter annihilation. Oxygen launched a ballistic missile down my pharynx into my airways. My ribs held a steady line of defense, they remained constricted and heavy. As the missile worked its way down my respiratory system, a shadow of excruciating pain covered my body. At this point, any normal person would have passed out. As the missile reached its target, pits of fire ran down my trachea. My trachea was set ablaze and the inferno was so strong, it sent electric vibrations down my spine that resembled the exhaust pipe vibration of a McLaren Mp4-12C. Although my anxiety attack only lasted a couple of minutes, it felt like I was under attack for a day or two.

For those of you that have never had an anxiety attack, let’s try a little exercise. Take a very deep breathe, hold it and pinch your nose (Please do not do this for too long, as you’ll harm yourself). Now close your eyes and imagine you are being forced to fight Manny Pacquiao in a boxing arena filled with thousands of people. You’ve never fought anyone before, so you’re not only an amateur, you’re an amateur whose about to get your ass whooped. Adrenaline has your heart palpitating, your chest is tight and your mind is being suffocated with detestable and violent thoughts. The crowd starts hurling insults at you, the room goes dark and those insults start floating in front of your eyes. You start yelling back, trying to defend yourself but the harder you protest, the louder they get and the more breathless you become. Now Pacquiao represents your biggest fear and the crowd is your mind. Anxiety attacks are trigger by different things for different people, the severity and duration of the attack depends on how quickly you’re able to counter your negative thoughts and control your breathing. Individuals who’ve had anxiety attacks can tell you, it truly is mind over matter!

panic-thoughts

If you had or have been having anxiety attacks please seek medical attention.

As you can imagine, I barely slept the night before the release of the results. I only fell asleep at half past two am. I was infected by one nightmare until half past eight in the morning. I dream’t that I had to go to my department to obtain my results, which had been published on the notice board. As I stepped out of the elevator, I was immediately surrounded by every single UCT students and lecturer. They all heckled and laughed at me, as my transcript was full of DPR’s. They told me I was a failure; I would never amount to anything and my lack of intelligent was the reason I got raped. Now obviously, none of those students knew my grades, neither did they know I had been raped. In addition, I knew I had bombed that semester, but there was a huge delusional part of me, that was praying for a miracle. I hadn’t managed to write any of my assignments, let alone hand them in. This meant I wasn’t allowed to write my exams; but I was still holding onto the delusion that managed to pass all my exams.

As I said above, July 2009 marked the destruction of my self-worth, what I did not tell you is, it also distorted my perception of reality. The minute I saw my results in black and white, I began to think of myself as a failure, and therefore began to behave as one. I had been captured by the formidable tide of self-doubt and I was directing my own requiem.

 

 

©misbeloved/mwk

 

[Maryanne Kamunya] and [misbeloved], [2014]. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to [Maryanne Kamunya] and [misbeloved] with appropriate and specific direction to the original content.

TOKOLOSHE CRADLE: From Trauma to Triumph: How I Overcame the Pain of Rape and Found Strength

tokoloshe

[1]

From the moment I landed at Jomo Kenyatta International airport (JKIA), I knew I was in my rapist’s home turf. Although Kenya was also my home turf, it did not hold the same level of protection for me as it did for my rapist. My rapist was safe here. He couldn’t be tried here; he had family and associates here, who probably knew about this. I am certain that the little prick, bragged about deflowering me. I’m sure in his sick, twisted head he values that act like he would an international award. I know what you’re thinking; you’re thinking I also had the above support system. Some of my family and friends also lived here, but they only served as a metaphoric support system. In order for them to offer their support, they would need to know what happened to me, which they didn’t. So like Edmund Burke said: “The only thing necessary for the triumph of evil is that good men should do nothing.” In this case, the only thing necessary for him to triumph was for me to say nothing!

That said, six years down the line the irony present itself. Now when I land at JKIA and walk around my country, I strut around with the pride of a mother. I gave birth to my renaissance and expelled my pain. Now with every step I take and every move I make, I exude greatness and embrace the endless possibilities ahead of me. The irony is, the louder I roar, the smaller your influence becomes!

I’m no longer afraid of being the wretch of the earth; rather I choose to be the flame that enlightens the masses!

There’s a powerful serenity that is engraved in most people’s familial home; the serenity is not intertwined in the structure of the house but in the enchantment of familial warmth, protection and support. A home is a home because of the memories made in it, and my familial home was founded in all the above; and above all this house was structurally sound to withhold any attack from my rapist and his supporters.  Herein lies my safe place, my true safe haven.

As I walked around the day after my arrival, 10th June 2009, I felt debilitating grieve. It was the first time I really felt the loss of my father. Don’t get me wrong, I’ve felt that the loss from the moment he took his last breath on this earth, but I never, ever, let myself really grieve. I mean really grieve! But that moment as I stared at our old family portrait in the living room, I couldn’t help but wonder if my life would have been different if he was still alive. I couldn’t help but wonder if his presence would have prevented my rape. I mean maybe I’d have chosen a different path, a different and safer country to study in, or better yet, I’d have known better and therefore never trusted my rapist or let him into my dome room. For the very first time in my life, I really resented my father for leaving me and I really hated my Lord from taking him away from me. At that very moment I missed the warmth and protection of my father more than ever; that was the very moment that I understood what it meant to be surrounded by people and feel very alone. I cannot emphasize this enough, any traumatic event that is not dealt with gives the victim an unexplainable amount of pain that leads to irrational fears and isolation. The more you isolate yourself the further away you get from reality.

My reality had become one of irrational phobias, hyper tension and hibernation. My room and familial home was the only place where I sort of felt safe. Unfortunately, I’m using the word safe very loosely. The first night I spent in my own bed, right opposite my mum’s room and right next to my sister’s room, was the best night of my life. I may not have slept for eight hours or even six hours straight, but for the first time in months, I had, had real deep sleep. No nightmare, well one, but it wasn’t that scary; very mildly horrific. According to sleep specialist, deep sleep stage is the stage where the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. So clearly, deep sleep is a very important part of sleep. The next few mornings I felt so fresh and energetic. Unfortunately, this was very short lived, as the next week; I started having night visit from tokoloshe, at least I thought it was tokoloshe[2].

Every night I went to my room, I watched any and all series that could cuddle me to sleep, but this time instead of being able to clear my head from everything and forget about my issues, all I could see were these dark, evil beings in my presence and I could feel them as they attempted to come closer towards me. It’s like being encircled by iniquity. A malevolent energy that surrounds you during your darkest time and ignites all your senses on fire.

My Tokoloshe resembled my rapist to a tee. He had his dark chocolate complexion, with dark black spots and pimples all over his forehead, and this perverted smug look in his eyes. People say that eyes are the window of the soul. Well this soul, was pure evil.  Peeking into his eyes was like looking into the soul of the devil itself. In addition, every time tokoloshe was around my sense of smell was heighten. The whole room was reeking of expensive cologne that was meant to epitomize wealth and intense masculinity, but instead it felt like tokoloshe was overcompensating for something. I no longer laid in the comfort of my laptop, I now cuddled with my own version of Tokoloshe.

I want you to close your eyes, and for a few seconds recollect the fear you used to feel when you were a child and you believed there monsters in your room. I want you to focus intently on the fear, don’t rationalize it, just let it engulf you completely. Now imagine your lying in bed, surrounded by all your favourite toys, your blankie and night light. Your bed is surrounded by these figures that only have an upper body and float around the room, like a white feather would float towards the sun. All these figures look like the person you fear most, and everywhere you turn you see them. The light night light that was left on for you to keep away evil becomes your worst enemy; because instead of scaring those evil figures away it illuminates their vice a million times over. It’s an evil that cannot be described accurately but you can definitely feel it, in core part of your being. Now, imagine feeling that way every day of your life. That’s how a rape victim feels. A rape victim has an innate fear that convinces them that they will never escape their rapist, or the shame they feel, or ever overcome their pain. A rape sees their rapists everywhere they go. He’s in their home, car, office, supermarket, and church; all because his image is tattooed into their mind’s eye. A place where you can neither physically get to, nor  erase. It’s like your stalker is using your own body against you.

Looking back now and looking how far I have come. I can only cite my recovery to my God, family, friends and an awesome medical team.

I will keep saying this to yah. If you know anyone that has been raped or if you yourself have been raped, please seek help and find the courage to speak out. Silence only protects him and creates a ridiculous amount of fear and shame in your soul; and you are not the one who should be ashamed it your rapist. THEY ARE THE ONES IN THE WRONG NOT YOU!!

Lastly, please follow my blog  and share my blog post. By following my blog, you get regular updates sent to you via email, and by sharing my posts we raise awareness and BREAK THE SILENCE!

[1] https://giordanopoloni.wordpress.com/- image of tokoloshe

[2] https://en.wikipedia.org/wiki/Tikoloshe

 

 

©misbeloved/mwk

 

[Maryanne Kamunya] and [misbeloved], [2014]. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to [Maryanne Kamunya] and [misbeloved] with appropriate and specific direction to the original content.

Breaking the Silence: Speaking Out About My Rape Journey!

Break the stigma

Speaking out is a form of empowerment. The more we break the stigma rape victims face, the better out chances of eradication rape!

Speaking out about my rape is part of my journey and I cannot ask other survivors to speak up and break their silence, without first freeing myself by speaking out.

Every time I’d visit my GP he would ask me:

“Why do you choose to hold the weight of the world and the shame of your rapist on your shoulders? Every time I see you, you walk and behave as though you committed the crime against him; but he is the one who should be ashamed of what he did to you.

My response was always the same:

“I walked and behaved as though I am guilty because I feel guilty. I carry my rapist shame on my shoulders because I think I must have done something to deserve this. In addition, I know everyone knows and blames me for this.”

My rapist was known and loved by so many people at UCT. In the East African Society (EASOC) he was known as and called the godfather. So for many years I was too scared to speak out about what he did to me because I was sure no one would believe me.

I also need you to understand. South Africa was not my motherland. It was a country that looked very different from Kenya, the people spoke different languages than my people, and most importantly, it was a place that I had not fully embraced as my home yet. Thus when I felt homesick, I latched onto my fellow countrymen and women for support. Even though, my closest friends were actually from South Africa and other nation-states. I sometimes needed physical anchors to my heritage to make me feel whole again. Unfortunately when I finally got the courage to speak up about my rape and against my rapist, some of my countrymen and women were the first to call me a liar, disown and shame me.

However, when I finally found the courage to speak to God about my rape, he did not disown nor did he blame me. Instead, he said:

“BE STILL MY CHILD! BE STILL! I’ve loved you from before you were born and I will continue to love even after you die.”

And thanks to his mercy and grace I survived.

This entry is going to be very graphic; I’m not going to sugar coat anything because I need you to understand the pain and destruction that rape leaves in its wake.

I met my rapist at the beginning of 2006 when I started my studies in Cape Town, South Africa. When we first met, he seemed like a normal and decent individual. He was short, petite, and overall a typical 20-something Kenyan guy. His demeanor and attire mirrored American Hip Hop culture. In fact, the only thing that reflected his nationality was his accent, though even that didn’t fully represent most Kenyans. It mostly reflected the type of schools he had attended—private schools—and the fact that he came from an affluent family.

I did not find him attractive, nor did I see him as anything but a friend. He just seemed like a polite person who might make a good friend. So, I classified him as an acquaintance or big brother. I hung out with him and his friends once in a while and occasionally sought his assistance when I felt I needed it. During my time at Abbotts College, where I was finishing my last year of high school, I anchored myself to him and his friends. They provided a kind of familial feeling for me.

In late 2006, early 2007, I was accepted into the Humanities faculty at the University of Cape Town and became an active member of the East African Society (EASOC). I lived in the university residence, Tugwell, on the lower campus, which was across from my rapist’s apartment building. Because of this, I spent a lot of time with him and his friends. However, with the added pressure of my double major and other commitments, our friendship started to take a back seat, which upset him and his friends. From mid-2007 to mid-2008, our relationship became strained until 2009.

Although we weren’t close from mid-2007 to mid-2008, we still saw each other and interacted at EASOC and other university events. In 2009, we began hanging out again and became friends once more. Naively, I believed he saw me as one of his male friends. Boy, was I wrong. By letting him back into my life, I unknowingly opened the door to my personal version of hell.

In May 2009, I was struggling with academics and life in general. My third year was incredibly stressful—the workload was heavier, the reading material more complex, and the fear of failure had become nearly debilitating. Additionally, the disappointment of not getting my hip replacement surgery was increasingly frustrating.

At the end of 2008, I was scheduled for a hip replacement, but due to unforeseen complications, I had to postpone the surgery. This left me bitter, as I thought 2009 would be the year I could realize my full physical potential. For years, I had imagined trying new things, like surfing or some other crazy sport I couldn’t attempt before. I pictured myself letting out my sunny disposition and acting like a carefree child again—no inhibitions, no concerns that I wouldn’t be able to join the fun, or worse, that I might hurt myself. Just to clarify, my hip sometimes limits my range of motion, but it doesn’t define me, nor does it rule my life.

Anyway, on May 12, 2009, I was having an absolutely horrific day. I had failed a test that I’d spent a great deal of time studying for two weeks earlier. I hadn’t slept in days because of assignment deadlines, and as a result, I felt overly emotional. Luckily, I had attended all my morning lectures, so I decided to take the rest of the afternoon off to relax and gather my thoughts.

On my way back to my room on middle campus for lunch, my phone began to vibrate. (Note: my phone is always on vibrate, and the ringer is always off.) I tried to ignore it, but the sound was so unsettling and loud that I had no choice but to answer it. I picked up the phone from the bedstand and glanced at the screen. His name appeared, and instantly I felt a sharp pain in my abdomen. A small voice whispered, “Don’t pick it up. DON’T PICK IT UP!” Of course, like a complete fool, I ignored that voice and answered.

It was my rapist. We exchanged pleasantries, and then he told me he was near my residence and asked if he could pay me a short visit. At first, I was hesitant, as I really just wanted to be alone, but for some reason, I decided to let him come over. I lived in Woolsack on middle campus, so it was normal for me to entertain guests in my room. Honestly, it had never occurred to me that inviting people of the opposite sex into my room could pose a security risk—especially in this case.

I like I said above, I had known my rapist for years and he had visited me before and, he had never done anything to harm me.

Before I continue, it is important for me to point out rapists that do not look a particular way, neither are they of a particular race or class. Most rapists are people we know, trust and have some sort of relationship with. Sometimes rapists are complete strangers, however, this is usually not the cases.

Therefore, telling a rape victim they should have dressed more appropriately, or acted differently, doesn’t help them, neither does it solve this epidemic. What it does do is place blame on the victim instead of a perpetrator.

In addition, for those of you that told me I should have never let my rapist into my dorm room, or I should have yelled or that it was my fault and that I wanted to have intercourse with him. Go fuck yourselves, as your arguments are not only fallacious they are ridiculously stupid!

My rapist arrived a couple of minutes after the call. He didn’t call me to swipe in, as someone else let him into the residence. I heard a knock at my door, I moved to the mirror and made sure my eyes weren’t too puffy. Back in those days, I didn’t like crying in public, I was firm believer that people who cried in public were attention seekers and feeble. Little did I know this would become my MO for many, many years. After I put some eye drops on, I moved to the door and let him in. We exchanged pleasantries. Unfortunately, despite my best efforts, it was very rather obvious I had been crying. So he asked me what had gotten me so upset and if I wanted to talk about it. I replied with a vague answer and tried to change the topic, but he kept pushing and before I knew it, I was spilling my guts out. His response was I should cheer up and take comfort in the fact that other people out there had much bigger problems than I did. This really pissed me off, so I asked him to leave, as I really would rather have been alone rather be patronised. He insisted on staying and cheering me up. For some stupid reason, unknown to me, I let it go and let him stay. He asked me if I had ever watched a movie called Amelie and I said no, and he began to download it.

As the film was downloading, he began to make moves on me. He run his hands up and down my chest while trying to kiss me. This made me very uncomfortable and angry. I mean who makes advances on an individual whose clearly upset and preoccupied?

I mean, seriously, who?

Once again, I asked him to leave. He declined and I didn’t insist, I just reasoned that I would throw him out once his downloads were complete. Within a few minutes, Amelie was saved on my laptop. He copied the file onto my VLC player and we started watching the movie. I felt very uncomfortable, because within the first five minutes, there was already a hectic, steamy sex scene. I didn’t like it as I was a huge prude and quiet honestly I thought it was an inappropriate film choice.  Now, don’t get me wrong, I wasn’t an angel. I had seen films with sex scenes before but all I’m saying is I was very conservative and naive at the time.

In addition, I had little to no level of interest in the content of this movie or his company. Honestly, I just wanted to be left alone to cry and console myself. I asked him to leave but he insisted on staying and cheering me up. He asked me again what was wrong, and I repeated my story about my hip and how disappointed I was that I didn’t get my hip replacement. The more I spoke about it, the more upset I got, before I knew it; tears started rolling down my cheeks. I tried to hold them back, I tried to breathe and shout at myself internally, but like many of you know sometimes you just have to let your sorrows flow like the river Nile.

It was at this moment that he saw his opening. It was at that very moment he decided to steal my power and declare it as his own.

Sexual assault is not about sex but rather it is a way for a rapist to exercise their power over their victim.

“Rape is a crime that is committed through a sexual act without the consent or agreement of the people involved. Rape is traumatic, humiliating and can have life changing consequences. Rape is never the victim’s fault. Rapists make the choice to rape, and they are to blame.

You can be raped by a stranger or by someone you know or are going out with (date rape). A woman can also be raped by her husband. If you are raped by two or more people at the same time, it is called gang rape. Statutory rape is when someone age 18 or older has sex with someone under the age of consent (16 years) whether or not she gave consent.” (Rape crisis centre SA: http://rapecrisis.org.za/about-rape/)

 

 

 

my body is not a democracy

Assuming control over another individuals body without their consent, doesn’t make you powerful. It makes you a bully and a rapist. My body is not a democracy

 

 

©misbeloved/mwk

 

[Maryanne Kamunya] and [misbeloved], [2014]. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to [Maryanne Kamunya] and [misbeloved] with appropriate and specific direction to the original content.

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